Skip to main content

Stress Awareness - Level 1

Summary

This qualification aims to improve learners' understanding of stress. They will look at the causes of stress and the effects stress can have on health. They will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.

Next course dates

Start date Location Duration
06 Jun 2025
Community Based
4 Hours
13 Jun 2025
Bispham Campus
4 Hours

Where can this subject lead?

Career progression

Learners who achieve this qualification could progress to other courses available at B&FC to:

  • Level 1 Award in Mental Health Awareness
  • Level 1 Award in Awareness of Substance Misuse
  • Level 1 Award in Alcohol Awareness
  • Further Health or Education Level 1 or 2 courses

Key information

Entry Requirements

This programme is designed for adults aged 19 and over. An informal discussion with the course tutor and a basic entry assessment are required.

Qualification obtained

Award in Stress Awareness

Extra costs and equipment

There are no additional costs for this course.

What will I learn?

What will I learn?

Focus on the study of stress awareness

  • Raise learner awareness of stress
  • Develop learner understanding of possible causes of stress and how to recognise it
  • Develop learner knowledge of ways to prevent and reduce the effects of stress

Industry placement, field trips and guest speakers

There are no placements required for this one-day course.

How will I learn?

Our expert tutors will deliver the course content through interactive sessions, ensuring an engaging learning experience.

Expert tutors

Every course request should nominate a course tutor who is responsible for delivering the course and that the marketing team can use as a case study.

How will I be assessed?

How will I be assessed?

This qualification is assessed internally via a portfolio of evidence, completed during the day of attendance.